Spiced Turkey and Chickpea Stew with Tomato and Spinach
A savory and hearty stew featuring ground turkey, chickpeas, and fresh spinach simmered in a spiced tomato broth. This mediterranean-inspired high protein (gluten free) ready in about 45 minutes pairs olive oil, ground turkey, medium, diced yellow onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 tbsp olive oil
- 1 lb ground turkey
- 1 medium, diced yellow onion
- 3, minced garlic cloves
- 1 tbsp ground cumin
- 1 tsp ground coriander
- 1/4 tsp crushed red pepper flakes
- 1 can (14.5 oz) canned diced tomatoes
- 1 1/2 cups cooked chickpeas
- 2 cups low sodium chicken broth
- 4 cups fresh baby spinach
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: Heat 2 tbsp olive oil in a large pot over medium-high heat. Add 1 lb ground turkey and cook, breaking up with a spoon, until browned and cooked through, about 6-8 minutes.
- Step 2: Add 1 diced medium yellow onion and 3 minced garlic cloves to the pot; sauté for 4 minutes until softened and fragrant.
- Step 3: Stir in 1 tbsp ground cumin, 1 tsp ground coriander, and 1/4 tsp crushed red pepper flakes; cook for 1 minute to release spices’ aromas.
- Step 4: Pour in 1 can (14.5 oz) diced tomatoes with juices, 1 1/2 cups cooked chickpeas, and 2 cups low sodium chicken broth. Stir well and bring to a simmer.
- Step 5: Reduce heat to low, cover, and simmer gently for 15 minutes to blend flavors.
- Step 6: Add 4 cups fresh baby spinach, stirring until wilted, about 2 minutes. Season with 1 tsp salt and 1/2 tsp black pepper to taste.
Equipment for this recipe
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Frequently asked questions
How long does Spiced Turkey and Chickpea Stew with Tomato and Spinach take to make?
Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spiced Turkey and Chickpea Stew with Tomato and Spinach?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Spiced Turkey and Chickpea Stew with Tomato and Spinach?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spiced Turkey and Chickpea Stew with Tomato and Spinach for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spiced Turkey and Chickpea Stew with Tomato and Spinach gluten free?
Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
