Spicy Beef & Mushroom Keto Chili
A hearty, low-carb chili packed with ground beef, mushrooms, and a kick of cayenne for satisfying keto comfort food. This american-inspired keto ready in about 45 minutes pairs ground beef, finely chopped mushrooms, diced green chiles for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb ground beef
- 8 oz, finely chopped mushrooms
- 1 (14 oz) can, no-salt-added diced tomatoes
- 1/2 cup diced green chiles
- 1 1/2 tsp chili powder
- 1/4 tsp cayenne pepper
- 1 tsp cumin
- 1 tbsp olive oil
- 1 cup low-sodium beef broth
- 2 tbsp, chopped fresh cilantro
Instructions
- Step 1: Heat 1 tbsp olive oil in a large pot over medium heat. Add 1 lb ground beef and cook, breaking into crumbles, for 6-7 minutes until browned. Drain excess fat.
- Step 2: Stir in 8 oz finely chopped mushrooms and cook for 5 minutes until softened. Add 1 1/2 tsp chili powder, 1 tsp cumin, and 1/4 tsp cayenne; cook for 1 minute until fragrant.
- Step 3: Pour in 1 can diced tomatoes (undrained) and 1 cup low-sodium beef broth. Bring to a simmer and cook uncovered for 15 minutes, stirring occasionally, until thickened.
- Step 4: Stir in 1/2 cup diced green chiles and simmer for 5 more minutes. Remove from heat and stir in 2 tbsp chopped fresh cilantro. Serve hot.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Spicy Beef & Mushroom Keto Chili take to make?
Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spicy Beef & Mushroom Keto Chili?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground beef from drying out.
Can I substitute ingredients in Spicy Beef & Mushroom Keto Chili?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spicy Beef & Mushroom Keto Chili for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Spicy Beef & Mushroom Keto Chili?
American keto like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
