Spicy Beef Stir-Fry with Broccoli and Bell Peppers
Savory ground beef stir-fried with crisp broccoli and bell peppers in a zesty ginger-garlic sauce, ready in under 20 minutes for a satisfying weeknight meal. This asian-inspired whole30 ready in about 20 minutes pairs lean ground beef, avocado oil, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, lean ground beef
- 2 tbsp avocado oil
- 3, minced garlic cloves
- 1 tbsp, grated fresh ginger
- 2, sliced into thin strips (1 red, 1 green) bell peppers
- 2 cups broccoli florets
- 3 tbsp sugar-free soy sauce
- 1/2 tsp red pepper flakes
- 1/4 tsp black pepper
Instructions
- Step 1: Heat avocado oil in a large skillet over medium-high heat. Add ground beef, breaking it into small pieces with a wooden spoon, and cook for 4-5 minutes until browned and no longer pink.
- Step 2: Push beef to one side of the skillet, then add garlic, ginger, and bell peppers. Sauté for 2 minutes until fragrant and peppers begin to soften.
- Step 3: Add broccoli florets, sugar-free soy sauce, red pepper flakes, and black pepper. Stir-fry for 6-7 minutes until broccoli is bright green and crisp-tender, stirring frequently to prevent burning.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Spicy Beef Stir-Fry with Broccoli and Bell Peppers take to make?
Total time is about 20 minutes (8 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spicy Beef Stir-Fry with Broccoli and Bell Peppers?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep lean ground beef from drying out.
Can I substitute ingredients in Spicy Beef Stir-Fry with Broccoli and Bell Peppers?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spicy Beef Stir-Fry with Broccoli and Bell Peppers for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Spicy Beef Stir-Fry with Broccoli and Bell Peppers?
Asian whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
My partner, who's usually picky, absolutely loved this.
- ★★★★★
This has become our go-to whole30 dish. We make it weekly.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
