Beef & Ginger Stir-Fry with Broccoli

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A balanced meal with lean protein and fiber to stabilize energy levels and support overall well-being during Whole30. This Asian-inspired Whole30 recipe, ready in about 27 minutes, pairs ground beef, bell peppers, broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 12 min Serves 2 Asian cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 teaspoon sesame oil in a large skillet over medium-high heat until shimmering and hot.
  2. Step 2: Add 12 oz ground beef, breaking it into small pieces with a spatula, and cook for 5-7 minutes until browned and no pink remains.
  3. Step 3: Push beef to one side of the skillet, add 1 tablespoon minced ginger and 2 minced garlic cloves, and sauté for 1 minute until fragrant and golden.
  4. Step 4: Add 100 g sliced bell peppers and 1 cup broccoli florets to the skillet, stirring constantly for 5-7 minutes until vegetables are tender-crisp and vibrant green.
  5. Step 5: Stir in 2 tablespoons coconut aminos, cooking for 1 more minute until sauce thickens and coats the beef and vegetables evenly.

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