Spicy Bourbon-Maple Roasted Sweet Potatoes
Sweet potatoes roasted to perfection with a spicy bourbon-maple glaze that caramelizes beautifully on the edges. This American vegetarian recipe, ready in about 45 minutes, pairs sweet potatoes, bourbon, and pure maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Build a week of meals around this recipe" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 lbs sweet potatoes, peeled and cut into 1-inch cubes
- 1/4 cup bourbon
- 3 tbsp pure maple syrup
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1/4 tsp cayenne pepper
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp chopped fresh rosemary
The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 425°F (220°C). In a large bowl, whisk together 1/4 cup bourbon, 3 tbsp pure maple syrup, 2 tbsp olive oil, 1 tsp smoked paprika, 1/4 tsp cayenne pepper, 1 tsp salt, and 1/2 tsp black pepper until combined.
- Step 2: Add 2 lbs peeled and 1-inch cubed sweet potatoes to the bowl and toss thoroughly to coat each piece evenly with the bourbon-maple glaze.
- Step 3: Spread the sweet potatoes in a single layer on a rimmed baking sheet lined with parchment paper.
- Step 4: Roast in the preheated oven for 30-35 minutes, stirring halfway through, until the edges are caramelized and tender when pierced with a fork.
- Step 5: Remove from oven and sprinkle 1 tbsp chopped fresh rosemary over the hot potatoes, tossing gently to distribute the fragrant herb.
- Step 6: Serve warm as a flavorful side dish with a balance of sweet, smoky, and spicy notes.









