Spicy Chicken Stir-Fry with Bell Peppers and Sesame
A colorful, quick stir-fry featuring tender chicken breast strips tossed with bell peppers in a spicy sesame sauce, perfect for a low-carb dinner. This asian-inspired keto (keto, low carb) ready in about 25 minutes pairs thinly sliced chicken breast, sesame oil, soy sauce (or coconut aminos) for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, thinly sliced chicken breast
- 1 medium, sliced into strips red bell pepper
- 1 medium, sliced into strips yellow bell pepper
- 2 tbsp sesame oil
- 3 tbsp soy sauce (or coconut aminos)
- 2 cloves, minced garlic cloves
- 1 tbsp, grated fresh ginger
- 1/2 tsp red pepper flakes
- 2 stalks, sliced green onions
- 1 tbsp toasted sesame seeds
Instructions
- Step 1: Heat 1 tbsp sesame oil in a large skillet or wok over high heat until shimmering. Add 1 lb thinly sliced chicken breast and stir-fry for 5-6 minutes until browned and cooked through.
- Step 2: Add 2 cloves minced garlic and 1 tbsp grated fresh ginger to the skillet, stirring for 30 seconds until fragrant. Add 1 sliced red bell pepper and 1 sliced yellow bell pepper, stir-frying for 3-4 minutes until crisp-tender.
- Step 3: Pour in 3 tbsp soy sauce and sprinkle 1/2 tsp red pepper flakes, tossing everything to coat evenly. Cook for another 1-2 minutes until the sauce thickens slightly.
- Step 4: Remove from heat and stir in 1 tbsp sliced green onions and drizzle remaining 1 tbsp sesame oil over the stir-fry. Sprinkle 1 tbsp toasted sesame seeds on top before serving.
Frequently asked questions
How long does Spicy Chicken Stir-Fry with Bell Peppers and Sesame take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spicy Chicken Stir-Fry with Bell Peppers and Sesame?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep thinly sliced chicken breast from drying out.
Can I substitute ingredients in Spicy Chicken Stir-Fry with Bell Peppers and Sesame?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spicy Chicken Stir-Fry with Bell Peppers and Sesame for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spicy Chicken Stir-Fry with Bell Peppers and Sesame keto?
Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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