Spicy Keto Chicken Stir-Fry with Broccoli and Sesame
A quick stir-fry featuring tender chicken thighs, crunchy broccoli, and a spicy sesame sauce, perfect for a flavorful keto dinner. This asian-inspired keto (keto, low carb) ready in about 25 minutes pairs broccoli florets, sesame oil, soy sauce (tamari for gluten free) for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 360 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, cut into 1-inch pieces boneless skinless chicken thighs
- 3 cups broccoli florets
- 2 tbsp sesame oil
- 3 tbsp soy sauce (tamari for gluten free)
- 1/2 tsp red chili flakes
- 2, minced garlic cloves
- 1 tbsp, freshly grated ginger
- 2, sliced green onions
- 1 tbsp, toasted sesame seeds
Instructions
- Step 1: Heat 1 tbsp sesame oil in a large wok or skillet over medium-high heat until shimmering. Add 1 lb cut chicken thighs and cook for 5-6 minutes, stirring occasionally, until browned and cooked through.
- Step 2: Remove chicken from the skillet and set aside. Add remaining 1 tbsp sesame oil, then 3 cups broccoli florets, 2 minced garlic cloves, and 1 tbsp freshly grated ginger to the skillet. Stir-fry for 4-5 minutes until broccoli is tender-crisp.
- Step 3: Return chicken to the skillet and add 3 tbsp soy sauce and 1/2 tsp red chili flakes. Toss everything together and cook for an additional 2 minutes until sauce coats all ingredients and is heated through.
- Step 4: Garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving.
Frequently asked questions
How long does Spicy Keto Chicken Stir-Fry with Broccoli and Sesame take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spicy Keto Chicken Stir-Fry with Broccoli and Sesame?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.
Can I substitute ingredients in Spicy Keto Chicken Stir-Fry with Broccoli and Sesame?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spicy Keto Chicken Stir-Fry with Broccoli and Sesame for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spicy Keto Chicken Stir-Fry with Broccoli and Sesame keto?
Yes — this recipe is tagged keto, low carb, high protein, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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