Spicy Keto Chicken Stir-Fry with Broccoli and Sesame

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A quick stir-fry featuring tender chicken thighs, crunchy broccoli, and a spicy sesame sauce, perfect for a flavorful keto dinner. This Asian-inspired keto recipe (low carb), ready in about 25 minutes, pairs boneless skinless chicken thighs, broccoli florets, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 360 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 360 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp sesame oil in a large wok or skillet over medium-high heat until shimmering. Add 1 lb cut chicken thighs and cook for 5-6 minutes, stirring occasionally, until browned and cooked through.
  2. Step 2: Remove chicken from the skillet and set aside. Add remaining 1 tbsp sesame oil, then 3 cups broccoli florets, 2 minced garlic cloves, and 1 tbsp freshly grated ginger to the skillet. Stir-fry for 4-5 minutes until broccoli is tender-crisp.
  3. Step 3: Return chicken to the skillet and add 3 tbsp soy sauce and 1/2 tsp red chili flakes. Toss everything together and cook for an additional 2 minutes until sauce coats all ingredients and is heated through.
  4. Step 4: Garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving.

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