Spicy Maple-Glazed Tofu Stir-Fry
Crispy tofu cubes tossed in a sweet-and-spicy maple-soy glaze, stir-fried with bell peppers and snap peas for a vibrant, protein-packed dish. This asian fusion-inspired asian fusion (vegetarian) ready in about 35 minutes pairs block (14 oz), pressed and cubed tofu, soy sauce, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block (14 oz), pressed and cubed tofu
- 2 tbsp soy sauce
- 1 tbsp maple syrup
- 1 tsp sriracha
- 2 cloves, minced garlic
- 1 medium, sliced bell pepper
- 1/2 cup, trimmed snap peas
- 1 tbsp sesame oil
Instructions
- Step 1: Heat 1 tbsp sesame oil in a wok or large skillet over medium-high heat. Add tofu and cook for 5-7 minutes until golden and crispy, then set aside.
- Step 2: In a small bowl, mix soy sauce, maple syrup, sriracha, and garlic to create the glaze. Return tofu to the pan, add bell peppers and snap peas, then pour in the glaze.
- Step 3: Stir-fry for 3-4 minutes until vegetables are tender-crisp and the glaze thickens. Serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Spicy Maple-Glazed Tofu Stir-Fry take to make?
Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spicy Maple-Glazed Tofu Stir-Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soy sauce from drying out.
Can I substitute ingredients in Spicy Maple-Glazed Tofu Stir-Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spicy Maple-Glazed Tofu Stir-Fry for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spicy Maple-Glazed Tofu Stir-Fry vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
Very good for a 15-minute recipe. Would bump up the spice level though.
- ★★★☆☆
Okay for a quick meal. I've had better general dishes though.
