Spicy Miso-Glazed Tofu with Sesame Veggies
Crispy baked tofu coated in a savory-sweet miso glaze, paired with vibrant sesame-roasted vegetables for a vibrant vegan meal. This japanese-inspired vegetarian (vegan, gluten-free) ready in about 60 minutes pairs (pressed and cubed) firm tofu, white miso paste, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 295 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz (pressed and cubed) firm tofu
- 3 tbsp white miso paste
- 2 tbsp maple syrup
- 1 tbsp rice vinegar
- 1 tsp toasted sesame oil
- 2 cups broccoli florets
- 1 cup (julienned) carrots
- 2 cloves (minced) garlic
- 1 tbsp sesame seeds
Instructions
- Step 1: Preheat oven to 425°F. Whisk miso paste, maple syrup, rice vinegar, and sesame oil in a bowl until smooth. Add tofu cubes and toss to coat evenly, then spread on a parchment-lined baking sheet.
- Step 2: Roast tofu for 20 minutes, flipping halfway, until golden and crispy at edges. While tofu roasts, toss broccoli and carrots with 1 tsp sesame oil and 1/4 tsp salt on another baking sheet.
- Step 3: Roast vegetables for 15-18 minutes until tender-crisp and slightly caramelized. Add minced garlic to roasted vegetables during the last 3 minutes of cooking.
- Step 4: Remove tofu and vegetables from oven. Drizzle tofu with reserved glaze from the baking sheet, then sprinkle with sesame seeds and serve immediately with vegetables.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Spicy Miso-Glazed Tofu with Sesame Veggies take to make?
Total time is about 60 minutes (25 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spicy Miso-Glazed Tofu with Sesame Veggies?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (pressed and cubed) firm tofu from drying out.
Can I substitute ingredients in Spicy Miso-Glazed Tofu with Sesame Veggies?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spicy Miso-Glazed Tofu with Sesame Veggies for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spicy Miso-Glazed Tofu with Sesame Veggies vegan?
Yes — this recipe is tagged vegan, gluten-free, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
