Miso-Glazed Tofu with Roasted Broccoli and Sesame Rice
Velvety silken tofu glazed in a savory-sweet miso mixture, served over nutty sesame rice with perfectly roasted broccoli for a satisfying vegan dinner. This japanese-inspired vegetarian (vegan, gluten-free) ready in about 53 minutes pairs white miso paste, maple syrup, cooked rice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, pressed and cut into 1-inch cubes firm tofu
- 2 tbsp white miso paste
- 1 tbsp maple syrup
- 1 cup, cooked rice
- 1.5 lb, cut into florets broccoli
- 1 tsp sesame oil
- 1 tbsp toasted sesame seeds
- 1 tsp soy sauce
- 2 cloves, minced garlic
- 1 tsp, grated ginger
Instructions
- Step 1: Preheat oven to 400°F. Toss broccoli florets with 1 tsp sesame oil and a pinch of salt; spread on a baking sheet and roast for 15-18 minutes until edges are crispy.
- Step 2: Whisk miso paste, maple syrup, soy sauce, garlic, and ginger in a bowl until smooth. Brush half the mixture over tofu cubes.
- Step 3: Place tofu on a parchment-lined baking sheet and brush with remaining glaze. Roast for 15-18 minutes until golden and slightly crisp. Serve tofu and broccoli over rice, sprinkled with sesame seeds.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Tofu with Roasted Broccoli and Sesame Rice take to make?
Total time is about 53 minutes (20 min prep + 33 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Tofu with Roasted Broccoli and Sesame Rice?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep white miso paste from drying out.
Can I substitute ingredients in Miso-Glazed Tofu with Roasted Broccoli and Sesame Rice?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Tofu with Roasted Broccoli and Sesame Rice for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Tofu with Roasted Broccoli and Sesame Rice vegan?
Yes — this recipe is tagged vegan, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Loved it! Quick, healthy, and packed with flavor. Will make again.
- ★★★★★
This was so easy and the flavors were amazing! My whole family loved it.
- ★★★★★
A delicious meal that's perfect for a weeknight. The sesame rice was a great touch.
