Spicy Shrimp Stir-Fry with Cauliflower Rice and Fresh Cilantro

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-08-02 · Updated 2026-08-02

A vibrant stir-fry featuring plump shrimp and crisp vegetables served over fragrant cauliflower rice, accented with fresh cilantro and a hint of chili. This Asian Fusion-inspired Whole30 recipe (gluten free), ready in about 25 minutes, pairs raw medium shrimp, cauliflower rice, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian Fusion cuisine 280 cal/serving

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Ingredients

1 lb, peeled and deveined raw medium shrimp
4 cups (about 1 medium head riced) cauliflower rice
1 medium, thinly sliced red bell pepper
1 medium, sliced into half-moons zucchini
3 stalks, sliced thin green onions
4 cloves, minced garlic cloves
1 tbsp, minced fresh ginger
3 tbsp olive oil
1/2 tsp red chili flakes
2 tbsp, freshly squeezed lime juice
1/4 cup chopped fresh cilantro
1 tsp, divided salt
1/2 tsp, divided black pepper

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Equipment for this recipe

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Instructions

Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add 4 minced garlic cloves and 1 tbsp minced ginger, sauté for 30 seconds until fragrant.
Step 2: Add 1 lb peeled and deveined shrimp, season with 1/2 tsp salt, 1/4 tsp black pepper, and 1/2 tsp red chili flakes. Cook shrimp for 2-3 minutes per side until pink and opaque, then remove from skillet and set aside.
Step 3: In the same skillet, add 1 tbsp olive oil and toss in 1 medium thinly sliced red bell pepper and 1 medium sliced zucchini. Sauté for 4-5 minutes until vegetables are tender-crisp.
Step 4: Add 4 cups cauliflower rice, 3 sliced green onions, and the cooked shrimp back into the skillet. Season with remaining 1/2 tsp salt and 1/4 tsp black pepper. Stir-fry for 3 more minutes until the cauliflower rice is heated through and slightly softened.
Step 5: Remove from heat and stir in 2 tbsp freshly squeezed lime juice and 1/4 cup chopped fresh cilantro. Serve immediately while hot.

Frequently asked questions

How long does Spicy Shrimp Stir-Fry with Cauliflower Rice and Fresh Cilantro take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spicy Shrimp Stir-Fry with Cauliflower Rice and Fresh Cilantro?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep raw medium shrimp from drying out.

Can I substitute ingredients in Spicy Shrimp Stir-Fry with Cauliflower Rice and Fresh Cilantro?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spicy Shrimp Stir-Fry with Cauliflower Rice and Fresh Cilantro for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spicy Shrimp Stir-Fry with Cauliflower Rice and Fresh Cilantro whole30?

Yes — this recipe is tagged whole30, gluten free, dairy free, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.