Spicy Tofu Stir-Fry with Rice

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crunchy tofu and crisp vegetables stir-fried in a spicy soy-ginger sauce, served over fluffy jasmine rice for a satisfying plant-based meal. This Asian-inspired vegetarian recipe, ready in about 35 minutes, pairs firm tofu, jasmine rice, broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 15 min Serves 4 Asian cuisine 400 cal/serving
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Ingredients

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Instructions

  1. Step 1: Cook rice according to package instructions. Set aside.
  2. Step 2: Heat 1 tbsp vegetable oil in a wok or large skillet over high heat. Add tofu and stir-fry 3-4 minutes until golden and crispy. Remove and set aside.
  3. Step 3: In the same pan, add remaining 1 tbsp oil. Sauté garlic and ginger 30 seconds. Add broccoli and bell peppers; stir-fry 4-5 minutes until tender-crisp. Stir in soy sauce, honey, and red pepper flakes. Cook 2 minutes until sauce thickens.
  4. Step 4: Return tofu to the pan. Add cornstarch slurry and stir until sauce coats everything. Serve over rice, garnished with sesame seeds.

Frequently asked questions

How long does Spicy Tofu Stir-Fry with Rice take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spicy Tofu Stir-Fry with Rice?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Spicy Tofu Stir-Fry with Rice?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spicy Tofu Stir-Fry with Rice for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spicy Tofu Stir-Fry with Rice vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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