Spicy Tofu Stir-Fry with Soy Glaze
A protein-packed meal with crispy tofu, vibrant vegetables, and a sweet-savory soy glaze for a quick, restaurant-style stir-fry. This asian-inspired vegetarian ready in about 35 minutes pairs tofu, bell peppers, broccoli for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block (14 oz), pressed and cubed tofu
- 1 large, sliced bell peppers
- 1 cup, florets broccoli
- 1/2 cup snow peas
- 3 tbsp soy sauce
- 1 tbsp sriracha
- 1 tbsp rice vinegar
- 2, minced garlic cloves
- 1 tbsp olive oil
- 1 tbsp sesame seeds
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Marinate 14 oz cubed tofu in 3 tbsp soy sauce and 1 tbsp sriracha for 15 minutes. Heat 1 tbsp olive oil in a wok or large skillet over medium-high heat.
- Step 2: Add 2 minced garlic cloves and sauté for 30 seconds until fragrant. Add 1 large sliced bell pepper and 1 cup broccoli florets; stir-fry for 3-4 minutes until tender-crisp.
- Step 3: Add 1/2 cup snow peas and 3 tbsp soy sauce. Cook for 2 minutes, then add the marinated tofu. Stir to coat in the sauce, cooking for 5 minutes until the tofu is golden and crispy.
- Step 4: Transfer to a serving bowl, drizzle with 1 tbsp rice vinegar, and sprinkle with 1 tbsp sesame seeds. Serve immediately.
Frequently asked questions
How long does Spicy Tofu Stir-Fry with Soy Glaze take to make?
Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spicy Tofu Stir-Fry with Soy Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tofu from drying out.
Can I substitute ingredients in Spicy Tofu Stir-Fry with Soy Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spicy Tofu Stir-Fry with Soy Glaze for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spicy Tofu Stir-Fry with Soy Glaze vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★☆☆☆
The proportions seem off. Way too much of some ingredients.
