Spicy Turkey & Tomato Soup with Cilantro
A vibrant, warming soup with ground turkey, smoky tomatoes, and a kick of cayenne, finished with fresh cilantro for a refreshing twist. This american-inspired whole30 ready in about 35 minutes pairs ground turkey, avocado oil, diced yellow onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb ground turkey
- 2 tbsp avocado oil
- 1, diced yellow onion
- 1, diced red bell pepper
- 1, diced green bell pepper
- 3, minced garlic cloves
- 2 (14 oz) cans fire-roasted diced tomatoes
- 4 cups chicken broth
- 1 tsp dried oregano
- 1/2 tsp cayenne pepper
- to taste salt
- to taste black pepper
- 2 tbsp, chopped fresh cilantro
Instructions
- Step 1: Heat avocado oil in a large pot over medium heat until shimmering. Add ground turkey and cook, breaking it into small crumbles with a spoon, for 5-6 minutes until no longer pink.
- Step 2: Add diced onion, red pepper, and green pepper to the pot, then sauté for 5 minutes until softened and slightly caramelized at the edges.
- Step 3: Stir in minced garlic and cook for 1 minute until fragrant, then add fire-roasted tomatoes (with their juices), chicken broth, oregano, and cayenne pepper.
- Step 4: Bring to a rolling boil, then reduce heat to low and simmer uncovered for 15 minutes to meld flavors, stirring occasionally.
- Step 5: Remove from heat, stir in 1/2 tsp salt and 1/4 tsp black pepper, then taste and adjust seasoning as needed.
- Step 6: Ladle into bowls and garnish with fresh cilantro before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Spicy Turkey & Tomato Soup with Cilantro take to make?
Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spicy Turkey & Tomato Soup with Cilantro?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground turkey from drying out.
Can I substitute ingredients in Spicy Turkey & Tomato Soup with Cilantro?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spicy Turkey & Tomato Soup with Cilantro for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Spicy Turkey & Tomato Soup with Cilantro?
American whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
