Spinach & Artichoke Dip with Crispy Pita

By AislePrompt Editorial · Published 2026-04-05 · Updated 2026-04-05

A creamy, crowd-pleasing dip made with spinach, artichokes, and feta, baked until golden and served with warm pita wedges. This Mediterranean-inspired vegetarian recipe (vegan option), ready in about 40 minutes, blends frozen spinach, artichoke hearts, feta cheese into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 180 calories and feeds 8, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 10 oz, thawed and squeezed dry frozen spinach
• 1 (14 oz) can, drained and chopped artichoke hearts
• 1/2 cup, crumbled feta cheese
• 1/2 cup, shredded mozzarella cheese
• 1/4 cup mayonnaise
• 1/4 cup sour cream
• 2 cloves, minced garlic
• 1/2 tsp dried oregano
• 1/4 tsp salt
• 1/8 tsp black pepper
• 1 large, cut into wedges pita bread

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Instructions

1. Step 1: Preheat oven to 375°F. In a medium bowl, combine thawed spinach, chopped artichoke hearts, crumbled feta, shredded mozzarella, 1/4 cup mayonnaise, 1/4 cup sour cream, minced garlic, 1/2 tsp dried oregano, 1/4 tsp salt, and 1/8 tsp black pepper. Mix until smooth and well combined.
2. Step 2: Transfer mixture to a 8x8-inch baking dish, spreading evenly. Bake uncovered for 20-25 minutes until bubbly and golden brown around the edges.
3. Step 3: While baking, arrange pita wedges on a baking sheet and toast in the oven for 5 minutes until crisp (add to oven during last 5 minutes of dip baking).
4. Step 4: Remove dip from oven and let rest for 5 minutes. Garnish with additional chopped oregano if desired. Serve warm with crispy pita wedges.