Spring Vegetable and Quail Egg Frittata

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A light brunch dish celebrating Easter's arrival, featuring quail eggs and seasonal vegetables. This italian-inspired quick meals (vegetarian) ready in about 30 minutes pairs quail eggs, spinach, asparagus for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (11 ratings) Prep: 10 min Cook: 20 min Serves 4 Italian cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Sauté spinach and asparagus until tender. Whisk eggs, milk, and butter.
  2. Step 2: Pour egg mixture over vegetables in a skillet, cook until set.
  3. Step 3: Crack quail eggs on top and finish under a broiler for 2 minutes.

Frequently asked questions

How long does Spring Vegetable and Quail Egg Frittata take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Spring Vegetable and Quail Egg Frittata?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep quail eggs from drying out.

Can I substitute ingredients in Spring Vegetable and Quail Egg Frittata?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Spring Vegetable and Quail Egg Frittata for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Spring Vegetable and Quail Egg Frittata vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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