Best-Ever Avocado Toast with Poached Egg

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crusty sourdough topped with smashed avocado, a perfectly poached egg, and a sprinkle of chili flakes for a breakfast that’s both hearty and elegant. This american-inspired quick meals (vegetarian) ready in about 25 minutes pairs sourdough bread, avocado, eggs for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (12 ratings) Prep: 15 min Cook: 10 min Serves 2 American cuisine 450 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat a pan over medium heat. Toast 2 slices sourdough bread until golden and crisp, about 2-3 minutes per side. Transfer to a plate and set aside.
  2. Step 2: In a bowl, mash 2 medium avocados with 1 tbsp olive oil and 1 tbsp lemon juice until smooth and slightly chunky. Season with salt and pepper to taste.
  3. Step 3: Fill a small pot with water and bring to a gentle simmer. Crack 2 large eggs into the water and poach for 4-5 minutes until the whites are set and the yolks are just runny. Remove with a slotted spoon and drain briefly on paper towels.
  4. Step 4: Spread the mashed avocado evenly over the toasted bread slices. Top each with a poached egg and a sprinkle of 1/2 tsp red chili flakes. Serve immediately while the egg is still warm.

Frequently asked questions

How long does Best-Ever Avocado Toast with Poached Egg take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Best-Ever Avocado Toast with Poached Egg?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sourdough bread from drying out.

Can I substitute ingredients in Best-Ever Avocado Toast with Poached Egg?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Best-Ever Avocado Toast with Poached Egg for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Best-Ever Avocado Toast with Poached Egg vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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