Squash Noodle Tomato Basil Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A light, fresh pasta alternative with zucchini noodles tossed in a vibrant tomato-basil sauce. This italian-inspired vegetarian (low-carb) ready in about 32 minutes blends medium, about 2 lbs zucchini, olive oil, minced garlic into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 140 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (11 ratings) Prep: 20 min Cook: 12 min Serves 4 Italian cuisine 140 cal/serving
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Ingredients

Instructions

  1. Step 1: Use a spiralizer to create noodles from 3 medium zucchini (about 2 lbs), then pat dry with paper towels.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium heat. Add 3 minced garlic cloves and cook for 1 minute until fragrant, then stir in 1 can crushed tomatoes, 1/4 tsp salt, and 1/8 tsp red pepper flakes.
  3. Step 3: Simmer uncovered for 10 minutes until slightly thickened, then remove from heat. Stir in 1/2 cup chopped fresh basil.
  4. Step 4: Add zucchini noodles to the sauce, tossing gently for 2 minutes until heated through and coated.

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Frequently asked questions

How long does Squash Noodle Tomato Basil Sauce take to make?

Total time is about 32 minutes (20 min prep + 12 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Squash Noodle Tomato Basil Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Squash Noodle Tomato Basil Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Squash Noodle Tomato Basil Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Squash Noodle Tomato Basil Sauce low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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