Zucchini Noodle Stir-Fry with Mushrooms & Parmesan
A light, veggie-packed stir-fry with spiralized zucchini, earthy mushrooms, and a nutty parmesan crust for a satisfying keto lunch. This italian-inspired vegetarian (low carb, vegetarian) ready in about 20 minutes pairs medium, spiralized zucchini, sliced cremini mushrooms, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, spiralized zucchini
- 4 oz, sliced cremini mushrooms
- 2 tbsp olive oil
- 2, minced garlic cloves
- 1/4 cup heavy cream
- 1/4 cup grated parmesan cheese
- 1 tbsp, chopped fresh parsley
- 1/4 tsp sea salt
- 1/8 tsp black pepper
Instructions
- Step 1: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add sliced mushrooms and cook for 5-6 minutes until golden brown and moisture evaporates.
- Step 2: Add minced garlic and cook for 30 seconds until fragrant, then stir in spiralized zucchini and cook for 3-4 minutes until tender but still firm (do not overcook).
- Step 3: Reduce heat to low, pour in heavy cream, and simmer for 2 minutes until the mixture thickens slightly and coats the back of a spoon.
- Step 4: Stir in grated parmesan until fully melted, then add salt, pepper, and chopped parsley.
- Step 5: Cook for 1 more minute, stirring constantly, until the sauce is smooth and glossy. Remove from heat immediately to prevent curdling.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Zucchini Noodle Stir-Fry with Mushrooms & Parmesan take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Zucchini Noodle Stir-Fry with Mushrooms & Parmesan?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, spiralized zucchini from drying out.
Can I substitute ingredients in Zucchini Noodle Stir-Fry with Mushrooms & Parmesan?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Zucchini Noodle Stir-Fry with Mushrooms & Parmesan for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Zucchini Noodle Stir-Fry with Mushrooms & Parmesan low carb?
Yes — this recipe is tagged low carb, vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★☆☆☆
Followed exactly and it was underwhelming. Maybe my expectations were too high.
