Steamed Injera-Inspired Teff Pancakes with Honey Butter

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Light and spongy teff flour pancakes steamed to mimic traditional Ethiopian injera, served with a honey-infused butter spread. This african-inspired breakfast ready in about 45 minutes layers teff flour, all-purpose flour, warm water into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 320 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 African cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: In a large bowl, mix 1.5 cups teff flour, 0.5 cup all-purpose flour, 1 teaspoon active dry yeast, and 1 teaspoon sugar.
  2. Step 2: Gradually whisk in 2 cups warm water until smooth. Cover the bowl with a clean cloth and let the batter ferment at room temperature for 8-12 hours until bubbly and slightly sour.
  3. Step 3: Before cooking, stir 1/4 teaspoon salt into the batter.
  4. Step 4: Heat a non-stick skillet or crepe pan over medium heat. Pour about 1/3 cup batter in a circular motion to form a thin pancake.
  5. Step 5: Cover the pan immediately with a lid and cook for 2-3 minutes until holes form on the surface and the pancake is set; do not flip.
  6. Step 6: In a small saucepan, melt 4 tablespoons unsalted butter with 2 tablespoons honey over low heat until combined.
  7. Step 7: Serve the warm teff pancakes stacked with honey butter drizzled over them for a mildly sweet accompaniment.

Equipment for this recipe

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Frequently asked questions

How long does Steamed Injera-Inspired Teff Pancakes with Honey Butter take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home bakers find this fits a weekend afternoon; chill or store as the recipe directs before serving.

How do I store leftover Steamed Injera-Inspired Teff Pancakes with Honey Butter?

Cool fully before storing. Most baked desserts keep at room temperature in an airtight container for 2–3 days, or in the fridge for up to 5 days. Cream- or custard-based desserts must go in the fridge within 2 hours; reheat gently or serve cold per the recipe.

Can I substitute ingredients in Steamed Injera-Inspired Teff Pancakes with Honey Butter?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Steamed Injera-Inspired Teff Pancakes with Honey Butter for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Steamed Injera-Inspired Teff Pancakes with Honey Butter?

African breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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