Stir-Fried Asparagus and Peas with Tofu
A light spring dish featuring crisp-tender asparagus, sweet peas, and pan-seared tofu in a savory soy-ginger glaze. This asian-inspired vegetarian ready in about 30 minutes pairs firm tofu, soy sauce, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block (14 oz), pressed and cut into 1/2-inch cubes firm tofu
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tbsp cornstarch
- 1 tbsp vegetable oil
- 1 lb, trimmed and cut into 2-inch pieces asparagus
- 1 cup fresh or frozen peas
- 3, minced garlic cloves
- 1 tsp, minced fresh ginger
- 1/4 cup chicken broth
- 1 tbsp honey
- 2, sliced green onions
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a bowl, combine 1 block (14 oz) firm tofu, pressed and cut into 1/2-inch cubes, with 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp sesame oil, and 1 tbsp cornstarch. Toss to coat and set aside.
- Step 2: Heat 1 tbsp vegetable oil in a large skillet over medium-high heat. Add coated tofu and cook for 5-6 minutes, turning occasionally, until golden brown on all sides. Remove and set aside.
- Step 3: Add 1 lb asparagus, trimmed and cut into 2-inch pieces, to skillet and stir-fry for 3-4 minutes until crisp-tender. Add 1 cup peas, 3 garlic cloves minced, and 1 tsp fresh ginger minced, and cook for 1 minute until fragrant.
- Step 4: Stir in 1/4 cup chicken broth, 1 tbsp honey, and 1 tbsp soy sauce. Simmer for 2-3 minutes until sauce thickens and coats vegetables.
- Step 5: Return tofu to skillet and stir to coat. Cook for 1 more minute. Garnish with 2 green onions, sliced.
Frequently asked questions
How long does Stir-Fried Asparagus and Peas with Tofu take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Asparagus and Peas with Tofu?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.
Can I substitute ingredients in Stir-Fried Asparagus and Peas with Tofu?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Asparagus and Peas with Tofu for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Asparagus and Peas with Tofu vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
This is the best stir-fry I've made! The tofu was perfectly crispy and the veggies stayed so fresh.
- ★★★★★
Made this for my family and they loved it. So simple but packed with flavor!
- ★★★★★
Amazing! Will make again. My husband even asked for seconds.
