Stir-Fried Beef and Broccoli

By AislePrompt Editorial · Published 2026-07-01 · Updated 2026-07-01

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Tender strips of beef stir-fried with crisp broccoli florets in a savory garlic soy sauce, perfect for a quick weeknight dinner. This Chinese-inspired stir-fry recipe, ready in about 25 minutes, pairs flank steak, broccoli florets, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 3 Chinese cuisine 350 cal/serving

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Ingredients

12 oz, thinly sliced against the grain flank steak
3 cups broccoli florets
2 tbsp vegetable oil
3, minced garlic cloves
1 tbsp, grated fresh ginger
1/4 cup low sodium soy sauce
2 tbsp oyster sauce
1 tbsp brown sugar
1 tsp cornstarch
1/4 cup water
1 tsp sesame oil
1/4 tsp (optional) red pepper flakes
2, sliced for garnish green onions

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Instructions

Step 1: In a small bowl, whisk together 1/4 cup low sodium soy sauce, 2 tbsp oyster sauce, 1 tbsp brown sugar, 1 tsp cornstarch, and 1/4 cup water until smooth. Set aside.
Step 2: Heat 2 tbsp vegetable oil in a large wok or skillet over high heat until shimmering. Add 12 oz thinly sliced flank steak and stir-fry for 2-3 minutes until just browned but not cooked through. Remove beef from pan and set aside.
Step 3: In the same pan, add 3 minced garlic cloves and 1 tbsp grated fresh ginger. Stir-fry for 30 seconds until fragrant.
Step 4: Add 3 cups broccoli florets and stir-fry for 3-4 minutes until bright green and tender-crisp.
Step 5: Return beef to the pan, pour in the sauce mixture, and stir constantly for 1-2 minutes until the sauce thickens and coats the beef and broccoli.
Step 6: Drizzle 1 tsp sesame oil and sprinkle 1/4 tsp red pepper flakes if using. Toss to combine.
Step 7: Garnish with 2 sliced green onions and serve immediately with steamed rice.