Stir-Fried Beef and Broccoli with Sesame-Garlic Sauce
Tender strips of beef stir-fried with crisp broccoli florets in a savory garlic and toasted sesame sauce, ideal for a quick keto-friendly dinner. This asian-inspired keto (keto, low carb) ready in about 25 minutes blends broccoli florets, sesame oil, olive oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, thinly sliced against the grain flank steak
- 3 cups broccoli florets
- 2 tbsp sesame oil
- 1 tbsp olive oil
- 4 cloves, minced garlic cloves
- 3 tbsp soy sauce (or tamari for gluten free)
- 1 tbsp rice vinegar
- 1/4 tsp red pepper flakes
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp toasted sesame seeds
Instructions
- Step 1: Heat 1 tbsp olive oil in a large wok or skillet over high heat until shimmering. Add 1 lb thinly sliced flank steak and stir-fry for 3-4 minutes until browned but still tender. Remove steak and set aside.
- Step 2: In the same skillet, add 2 tbsp sesame oil and 4 minced garlic cloves, cooking for 30 seconds until fragrant.
- Step 3: Add 3 cups broccoli florets and 1/2 tsp salt, stir-frying for 5-6 minutes until broccoli is bright green and crisp-tender.
- Step 4: Return the cooked beef to the skillet. Stir in 3 tbsp soy sauce, 1 tbsp rice vinegar, 1/4 tsp red pepper flakes, and 1/4 tsp black pepper. Toss everything together and cook for another 2 minutes until heated through and sauce coats the beef and broccoli.
- Step 5: Remove from heat and sprinkle 1 tbsp toasted sesame seeds over the top before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Stir-Fried Beef and Broccoli with Sesame-Garlic Sauce take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Stir-Fried Beef and Broccoli with Sesame-Garlic Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Stir-Fried Beef and Broccoli with Sesame-Garlic Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Beef and Broccoli with Sesame-Garlic Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Beef and Broccoli with Sesame-Garlic Sauce keto?
Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
