Stir-Fried Beef and Broccoli with Tamari Ginger Sauce

By AislePrompt Editorial · Published 2026-04-27 · Updated 2026-04-27

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A quick stir-fry combining tender beef strips with crisp broccoli florets tossed in a savory gluten-free tamari and ginger sauce. This Asian-inspired gluten-free recipe, ready in about 22 minutes, pairs flank steak, broccoli florets, tamari sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 370 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 2 Asian cuisine 370 cal/serving

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Ingredients

8 oz thinly sliced against the grain flank steak
3 cups broccoli florets
3 tbsp (gluten-free soy sauce) tamari sauce
2 tsp grated fresh ginger
2 minced garlic cloves
1 tbsp sesame oil
2 tbsp vegetable oil
1 tsp cornstarch
1/4 cup water
1 tsp brown sugar
1/4 tsp (optional) red pepper flakes

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Instructions

Step 1: In a small bowl, whisk together 3 tbsp tamari sauce, 1 tsp cornstarch, 1/4 cup water, 1 tsp brown sugar, and 1/4 tsp red pepper flakes (if using) until smooth.
Step 2: Heat 2 tbsp vegetable oil in a large wok or skillet over high heat until shimmering. Add 8 oz thinly sliced flank steak and stir-fry for 2-3 minutes until just browned but still tender. Remove beef and set aside.
Step 3: In the same wok, add 1 tbsp sesame oil and 2 minced garlic cloves plus 2 tsp grated fresh ginger, stir-fry for 30 seconds until fragrant.
Step 4: Add 3 cups broccoli florets and stir-fry for 4-5 minutes until bright green and tender-crisp.
Step 5: Return the beef to the wok and pour in the tamari sauce mixture. Stir everything continuously for 2 minutes until the sauce thickens and coats the beef and broccoli evenly.
Step 6: Remove from heat and serve immediately over steamed rice or noodles if desired.