Stir-Fried Beef and Broccoli with Tamari and Ginger

By AislePrompt Editorial · Published 2026-04-26 · Updated 2026-04-26

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A quick stir-fry combining tender strips of beef and crisp broccoli florets in a savory tamari and ginger sauce, perfect for a gluten-free dinner. This Asian-inspired gluten-free recipe, ready in about 25 minutes, pairs flank steak, broccoli florets, tamari sauce (gluten-free soy sauce) for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 350 cal/serving

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Ingredients

12 oz, thinly sliced against the grain flank steak
3 cups broccoli florets
3 tbsp tamari sauce (gluten-free soy sauce)
1 tbsp, minced fresh ginger
2, minced garlic cloves
1 tbsp sesame oil
2 tbsp vegetable oil
1 tsp cornstarch
1/4 cup water
1/4 tsp (optional) red pepper flakes

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Instructions

Step 1: In a small bowl, combine 3 tbsp tamari sauce, 1 tsp cornstarch, and 1/4 cup water. Stir until the cornstarch is fully dissolved and set aside.
Step 2: Heat 2 tbsp vegetable oil in a large skillet or wok over high heat until shimmering. Add 12 oz thinly sliced flank steak and stir-fry for 2-3 minutes until browned but still tender. Remove beef from skillet and set aside.
Step 3: Add 1 tbsp sesame oil to the same skillet. Add 1 tbsp minced fresh ginger and 2 minced garlic cloves, sautéing for 30 seconds until fragrant.
Step 4: Add 3 cups broccoli florets and stir-fry for 4-5 minutes until bright green and crisp-tender.
Step 5: Return the beef to the skillet and pour in the tamari-cornstarch mixture. Stir continuously for 2 minutes until the sauce thickens and evenly coats the beef and broccoli.
Step 6: Sprinkle 1/4 tsp red pepper flakes if using, toss once more, and remove from heat. Serve immediately with steamed rice or cauliflower rice for a gluten-free meal.