Stir-Fried Beef with Gluten-Free Tamari and Broccoli

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A quick stir-fry featuring tender beef strips and crisp broccoli florets in a savory gluten-free tamari sauce. This Asian-inspired gluten-free recipe, ready in about 25 minutes, pairs thinly sliced beef sirloin, broccoli florets, gluten-free tamari sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together 3 tbsp gluten-free tamari sauce, 1 tsp cornstarch, and 2 tbsp water until smooth; set aside.
  2. Step 2: Heat 2 tbsp vegetable oil in a large wok or skillet over high heat until hot but not smoking. Add 12 oz thinly sliced beef sirloin in a single layer and stir-fry for 2-3 minutes until browned but not fully cooked. Remove beef from wok and set aside.
  3. Step 3: Add 1 tbsp sesame oil to the wok along with 3 cloves minced garlic and 1 tbsp grated fresh ginger. Stir-fry for 30 seconds until fragrant.
  4. Step 4: Add 2 cups broccoli florets to the wok and stir-fry for 4-5 minutes until bright green and slightly tender but still crisp.
  5. Step 5: Return the beef to the wok, pour in the tamari-cornstarch mixture, and stir-fry for another 2 minutes until the sauce thickens and coats the beef and broccoli.
  6. Step 6: Remove from heat and garnish with 2 tbsp chopped green onions and 1 tsp toasted sesame seeds before serving.

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