Stir-Fried Beef and Broccoli with Tamari-Ginger Sauce

By AislePrompt Editorial · Published 2026-05-05 · Updated 2026-05-05

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A savory stir-fry combining tender beef strips and crisp broccoli florets in a flavorful tamari and ginger sauce — perfect for a gluten-free dinner. This Asian-inspired gluten-free recipe, ready in about 27 minutes, pairs flank steak, broccoli florets, tamari (gluten-free soy sauce) for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 12 min Serves 3 Asian cuisine 350 cal/serving

Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

12 oz, thinly sliced against the grain flank steak
3 cups broccoli florets
3 tbsp tamari (gluten-free soy sauce)
1 tbsp, finely grated fresh ginger
3 cloves, minced garlic
2 tsp sesame oil
2 tbsp vegetable oil
1 tbsp cornstarch
1/4 cup water
1 tsp brown sugar
2 stalks, sliced diagonally green onions

The wok we’d stir-fry this in → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Cookware & pots → Shop all kitchen tools →

Instructions

Step 1: Toss 12 oz thinly sliced flank steak with 1 tbsp cornstarch in a medium bowl until evenly coated and set aside.
Step 2: Heat 2 tbsp vegetable oil in a large wok or skillet over high heat until shimmering. Add the beef in a single layer and stir-fry for 2-3 minutes until browned but not fully cooked. Remove beef and set aside.
Step 3: In the same wok, add 3 cups broccoli florets and stir-fry for 4 minutes until bright green and tender-crisp.
Step 4: Stir together 3 tbsp tamari, 1 tbsp grated fresh ginger, 3 minced garlic cloves, 1/4 cup water, 1 tsp brown sugar, and 2 tsp sesame oil in a small bowl.
Step 5: Return beef to the wok with broccoli, pour the tamari-ginger sauce over, and stir-fry for another 2 minutes until the sauce thickens and coats the beef and broccoli beautifully.
Step 6: Garnish with 2 sliced green onions and serve immediately over steamed rice or cauliflower rice for a gluten-free meal.