Stir-Fried Cauliflower Rice with Ginger and Bell Peppers

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A vibrant, Whole30-friendly stir-fry featuring riced cauliflower, crisp bell peppers, and fresh ginger for a quick vegetable-forward side or main. This Asian-inspired Whole30 recipe (gluten free), ready in about 25 minutes, pairs riced cauliflower, red bell pepper, yellow bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 130 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 130 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large nonstick skillet or wok over medium-high heat until shimmering. Add 1 tbsp minced fresh ginger and sauté for 30 seconds until fragrant.
  2. Step 2: Add 1 medium julienned red bell pepper and 1 medium julienned yellow bell pepper to the skillet. Stir-fry for 3-4 minutes until the peppers begin to soften but remain crisp.
  3. Step 3: Add 4 cups riced cauliflower and 1 tsp sea salt with 1/2 tsp black pepper. Stir continuously for 5-6 minutes until the cauliflower rice is tender and slightly golden on the edges.
  4. Step 4: Pour in 2 tbsp coconut aminos and stir to coat the vegetables evenly. Cook for another 1-2 minutes until the liquid is mostly absorbed.
  5. Step 5: Remove from heat and stir in 3 chopped green onions and 1 tsp sesame oil if using for a nutty aroma. Serve warm as a flavorful Whole30 side or light meal.

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