Stir-Fried Cauliflower Rice with Ground Pork and Thai Basil

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A flavorful Whole30 stir-fry combining savory ground pork with fragrant Thai basil and crisp vegetables over homemade cauliflower rice. This thai-inspired whole30 (low carb) ready in about 30 minutes pairs ground pork, cauliflower head, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Thai cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Remove leaves and core from 1 medium cauliflower head and pulse in a food processor until it resembles rice, about 4 cups. Set aside.
  2. Step 2: Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat. Add 3 minced garlic cloves and sauté for 30 seconds until fragrant.
  3. Step 3: Add 1 lb ground pork, 1/2 tsp sea salt, and 1/4 tsp black pepper. Cook, breaking up meat with a spatula, for 5-7 minutes until browned and cooked through.
  4. Step 4: Stir in 1 medium julienned red bell pepper and cook for 2 minutes until slightly softened.
  5. Step 5: Add cauliflower rice, 3 tbsp coconut aminos, 1 tbsp sesame oil, 1/4 tsp red chili flakes, and remaining 1/2 tsp sea salt. Stir-fry for 4-5 minutes until cauliflower is tender but not mushy.
  6. Step 6: Remove from heat and stir in 3 sliced green onions, 1/2 cup fresh Thai basil leaves, and 1 tbsp fresh lime juice. Toss gently and serve immediately.

Frequently asked questions

How long does Stir-Fried Cauliflower Rice with Ground Pork and Thai Basil take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Cauliflower Rice with Ground Pork and Thai Basil?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground pork from drying out.

Can I substitute ingredients in Stir-Fried Cauliflower Rice with Ground Pork and Thai Basil?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Cauliflower Rice with Ground Pork and Thai Basil for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Cauliflower Rice with Ground Pork and Thai Basil whole30?

Yes — this recipe is tagged whole30, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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