Stir-Fried Chicken and Broccoli with Sesame and Ginger

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Tender chicken strips and crisp broccoli in a savory sesame-ginger glaze, perfect for a satisfying low-carb dinner. This Asian-inspired low-carb recipe, ready in about 27 minutes, pairs Chicken breast, Broccoli, Sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 12 min Serves 2 Asian cuisine 350 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Woks that get real sear at home → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: Slice 12 oz chicken breast into 1/2-inch strips and season with 1/4 tsp black pepper. Cut 2 cups broccoli into small florets.
  2. Step 2: Heat 1 tbsp sesame oil in a wok over high heat. Add chicken strips and stir-fry for 5 minutes until golden brown; remove and set aside.
  3. Step 3: Add 2 minced garlic cloves and 1 tbsp grated fresh ginger to the wok. Stir-fry for 30 seconds until aromatic. Add broccoli and stir-fry for 4 minutes until crisp-tender.
  4. Step 4: Combine 2 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tsp cornstarch in a bowl. Pour over vegetables and stir until sauce thickens and coats the broccoli, about 1 minute.
  5. Step 5: Return chicken to the wok, add 1 tsp sesame seeds, and toss to combine. Cook for 1 minute until heated through.

Related recipes