Stir-Fried Chicken and Broccoli with Sesame and Ginger

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken strips and crisp broccoli in a savory sesame-ginger glaze, perfect for a satisfying low-carb dinner. This Asian-inspired low-carb recipe, ready in about 27 minutes, pairs Chicken breast, Broccoli, Sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 12 min Serves 2 Asian cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Slice 12 oz chicken breast into 1/2-inch strips and season with 1/4 tsp black pepper. Cut 2 cups broccoli into small florets.
  2. Step 2: Heat 1 tbsp sesame oil in a wok over high heat. Add chicken strips and stir-fry for 5 minutes until golden brown; remove and set aside.
  3. Step 3: Add 2 minced garlic cloves and 1 tbsp grated fresh ginger to the wok. Stir-fry for 30 seconds until aromatic. Add broccoli and stir-fry for 4 minutes until crisp-tender.
  4. Step 4: Combine 2 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tsp cornstarch in a bowl. Pour over vegetables and stir until sauce thickens and coats the broccoli, about 1 minute.
  5. Step 5: Return chicken to the wok, add 1 tsp sesame seeds, and toss to combine. Cook for 1 minute until heated through.

Frequently asked questions

How long does Stir-Fried Chicken and Broccoli with Sesame and Ginger take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Chicken and Broccoli with Sesame and Ginger?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.

Can I substitute ingredients in Stir-Fried Chicken and Broccoli with Sesame and Ginger?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Chicken and Broccoli with Sesame and Ginger for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Stir-Fried Chicken and Broccoli with Sesame and Ginger?

Asian low carb like this pair well with a low-carb side — cauliflower rice, roasted broccoli or asparagus, or a leafy salad with olive oil and parmesan. Rice, couscous and bread would blow the carb budget this recipe is built around. Tap "Plan a meal with the AI" to get specific side suggestions.

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