Stir-Fried Chicken with Bell Peppers and Pineapple

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant, protein-packed stir-fry with juicy chicken, colorful bell peppers, and sweet pineapple. This asian-inspired whole30 ready in about 27 minutes pairs chicken thighs, bell peppers, pineapple for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 305 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (13 ratings) Prep: 15 min Cook: 12 min Serves 4 Asian cuisine 305 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat avocado oil in a wok or large skillet over high heat until shimmering.
  2. Step 2: Add chicken strips and cook for 4-5 minutes until browned and cooked through, then remove and set aside.
  3. Step 3: Add minced garlic and grated ginger to the same skillet, stirring for 30 seconds until fragrant.
  4. Step 4: Add sliced bell peppers and pineapple, stir-frying for 3 minutes until peppers are bright and slightly caramelized.
  5. Step 5: Return chicken to the skillet, add coconut aminos and sea salt, and toss for 1 minute until sauce thickens and coats ingredients.

Frequently asked questions

How long does Stir-Fried Chicken with Bell Peppers and Pineapple take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Chicken with Bell Peppers and Pineapple?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.

Can I substitute ingredients in Stir-Fried Chicken with Bell Peppers and Pineapple?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Chicken with Bell Peppers and Pineapple for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Stir-Fried Chicken with Bell Peppers and Pineapple?

Asian whole30 like this pair well with a compliant starch (roasted sweet potato, cauliflower rice, or plantains), a crisp salad dressed with olive oil and lemon, and sliced fruit. Skip grains, legumes, dairy and added sugar — none of them are Whole30-compliant. Tap "Plan a meal with the AI" to get specific side suggestions.

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