Stir-Fried Eggplant with Miso and Chili
Tender eggplant cubes stir-fried in a rich miso-chili sauce for a bold vegetarian side dish. This Asian-inspired game-day recipe (vegetarian), ready in about 25 minutes, pairs eggplants, miso paste, chili paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, cut into 1-inch cubes eggplants
- 2 tbsp (white miso preferred) miso paste
- 1 tbsp chili paste
- 2 tbsp sesame oil
- 1 tbsp soy sauce
- 3 cloves, minced garlic cloves
- 1 stalk, sliced for garnish green onion
- 1/4 cup water
- 2 tbsp vegetable oil
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Equipment for this recipe
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Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large wok or skillet over medium-high heat until shimmering. Add 2 medium eggplants cut into 1-inch cubes and stir-fry for 6-7 minutes until softened and edges start to brown.
- Step 2: Push eggplant to the side of the pan and add 2 tbsp sesame oil along with 3 minced garlic cloves, sautéing for 30 seconds until fragrant.
- Step 3: In a small bowl, mix 2 tbsp white miso paste, 1 tbsp chili paste, 1 tbsp soy sauce, and 1/4 cup water until smooth.
- Step 4: Pour the miso-chili sauce into the pan with eggplant, stirring to coat everything evenly. Cook for 3-4 minutes until the sauce thickens and clings to the eggplant.
- Step 5: Remove from heat and garnish with 1 sliced green onion stalk before serving warm.








