Stir-Fried Ginger Chicken with Broccoli and Carrots

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick Whole30 stir-fry combining juicy chicken with crunchy broccoli and sweet carrots in a fragrant ginger sauce. This asian-inspired whole30 (gluten free) ready in about 25 minutes pairs chicken breast, broccoli florets, carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (8 ratings) Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp olive oil in a large wok or skillet over medium-high heat. Add 1 lb thinly sliced chicken breast seasoned with 1/2 tsp sea salt and 1/4 tsp black pepper. Stir-fry for 5-6 minutes until golden and cooked through. Remove chicken from the pan and set aside.
  2. Step 2: Add remaining 1 tbsp olive oil to the pan along with 3 cups broccoli florets and 2 julienned medium carrots. Stir-fry for 4-5 minutes until vegetables are tender-crisp.
  3. Step 3: Push vegetables to the side of the pan and add 2 tbsp finely grated fresh ginger, 3 minced garlic cloves, and 1/4 tsp red pepper flakes if using. Sauté for 30 seconds until fragrant.
  4. Step 4: Return the cooked chicken to the pan. Pour in 3 tbsp coconut aminos and drizzle 1 tsp sesame oil. Toss everything together and cook for an additional 1-2 minutes until the sauce lightly coats the chicken and vegetables.
  5. Step 5: Adjust seasoning with remaining 1/4 tsp sea salt if needed, then serve hot.

Frequently asked questions

How long does Stir-Fried Ginger Chicken with Broccoli and Carrots take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Ginger Chicken with Broccoli and Carrots?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.

Can I substitute ingredients in Stir-Fried Ginger Chicken with Broccoli and Carrots?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Ginger Chicken with Broccoli and Carrots for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Ginger Chicken with Broccoli and Carrots whole30?

Yes — this recipe is tagged whole30, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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