Stir-Fried Miso Tofu with Broccoli
Quick and flavorful tofu stir-fry with miso glaze and crisp broccoli, ready in 15 minutes for a protein-packed vegetarian meal. This japanese-inspired vegetarian ready in about 25 minutes pairs tofu, miso paste, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 137 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz tofu
- 2 tbsp miso paste
- 1 tbsp rice vinegar
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- 2 tbsp water
- 2 cups broccoli
- 2 cloves garlic
- 1 tbsp ginger
- 2 tbsp vegetable oil
Instructions
- Step 1: In a small bowl, whisk together 2 tbsp miso paste, 1 tbsp rice vinegar, 1 tbsp soy sauce, 1 tbsp sesame oil, and 2 tbsp water until smooth.
- Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 2 minced garlic cloves and 1 tbsp minced ginger, stir-frying for 30 seconds until fragrant.
- Step 3: Add 2 cups broccoli florets and stir-fry for 5 minutes until bright green and crisp-tender. Add 14 oz cubed tofu and the miso sauce, stirring to coat. Cook for 3-4 minutes until sauce thickens and tofu is heated through.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Stir-Fried Miso Tofu with Broccoli take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Miso Tofu with Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tofu from drying out.
Can I substitute ingredients in Stir-Fried Miso Tofu with Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Miso Tofu with Broccoli for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Stir-Fried Miso Tofu with Broccoli?
Japanese vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
