Stir-Fried Mixed Vegetables with Tofu
A vibrant, protein-packed stir-fry featuring crisp vegetables and silken tofu, ready in under 20 minutes. This asian-inspired vegetarian (vegetarian, high-protein) ready in about 27 minutes pairs pressed and cubed firm tofu, florets broccoli, julienned carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, pressed and cubed firm tofu
- 2 cups, florets broccoli
- 1 cup, julienned carrots
- 1 cup, sliced bell peppers
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp, minced ginger
- 2 cloves, minced garlic
- 1 tsp cornstarch
Instructions
- Step 1: Press 14 oz cubed firm tofu between paper towels for 10 minutes to remove excess moisture, then toss with 1 tsp cornstarch to coat evenly.
- Step 2: Heat 1 tbsp sesame oil in a large skillet over high heat, add tofu in a single layer, and cook for 3 minutes per side until golden brown; remove and set aside.
- Step 3: Add 2 tbsp soy sauce to the skillet, then stir in 2 cups broccoli florets, 1 cup julienned carrots, and 1 cup sliced bell peppers, cooking for 4 minutes until vegetables are crisp-tender.
- Step 4: Return tofu to the skillet, add 2 minced garlic cloves and 1 tbsp minced ginger, stir in remaining 1 tbsp soy sauce, and cook for 2 more minutes until flavors meld and vegetables are bright green.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Stir-Fried Mixed Vegetables with Tofu take to make?
Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Mixed Vegetables with Tofu?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pressed and cubed firm tofu from drying out.
Can I substitute ingredients in Stir-Fried Mixed Vegetables with Tofu?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Mixed Vegetables with Tofu for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Mixed Vegetables with Tofu vegetarian?
Yes — this recipe is tagged vegetarian, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★☆☆
It was fine. Came out a bit bland for my taste.
- ★★☆☆☆
The proportions seem off. Way too much of some ingredients.
