Stir-Fried Pork Tenderloin with Broccoli and Ginger

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Lean pork tenderloin quickly stir-fried with crisp-tender broccoli and fresh ginger for a flavorful Whole30-approved Asian-inspired meal. This asian-inspired whole30 (whole30, gluten free) ready in about 25 minutes pairs (about 300 g) broccoli florets, finely grated fresh ginger, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp extra virgin olive oil in a large wok or skillet over high heat until shimmering. Add 1 lb thinly sliced pork tenderloin strips and stir-fry for 3-4 minutes until browned and cooked through. Remove pork and set aside.
  2. Step 2: In the same wok, add 1 tbsp extra virgin olive oil. Add 3 minced garlic cloves and 1 tbsp finely grated fresh ginger. Stir-fry for 30 seconds until fragrant.
  3. Step 3: Add 4 cups broccoli florets and 1 tsp sea salt. Stir-fry for 4-5 minutes until broccoli is crisp-tender and bright green.
  4. Step 4: Return cooked pork to the wok. Add 2 tbsp coconut aminos, 1/2 tsp black pepper, and 1/4 tsp red chili flakes if using. Toss everything together and cook for another 1-2 minutes until heated through and flavors meld. Serve hot.

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Frequently asked questions

How long does Stir-Fried Pork Tenderloin with Broccoli and Ginger take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Pork Tenderloin with Broccoli and Ginger?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep finely grated fresh ginger from drying out.

Can I substitute ingredients in Stir-Fried Pork Tenderloin with Broccoli and Ginger?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Pork Tenderloin with Broccoli and Ginger for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Pork Tenderloin with Broccoli and Ginger whole30?

Yes — this recipe is tagged whole30, gluten free, dairy free, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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