Stir-Fried Cauliflower Rice with Ground Pork and Ginger
A savory Whole30 stir-fry combining fragrant ground pork, fresh ginger, and crisp-tender cauliflower rice for a satisfying low-carb meal. This asian-inspired whole30 (low carb, dairy free) ready in about 25 minutes pairs ground pork, cauliflower rice, fresh ginger, grated for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb ground pork
- 4 cups cauliflower rice
- 1 tbsp fresh ginger, grated
- 3 garlic cloves, minced
- 3 green onions, sliced
- 3 tbsp coconut aminos
- 1 tsp sesame oil
- 2 tbsp avocado oil
- 1/4 tsp crushed red pepper flakes
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Step 1: Heat 2 tablespoons avocado oil in a large skillet or wok over medium-high heat until shimmering. Add 3 minced garlic cloves and 1 tablespoon grated fresh ginger, stirring constantly for 30 seconds until aromatic.
- Step 2: Add 1 pound ground pork to the skillet, breaking it up with a spatula. Cook for 5-7 minutes until browned and cooked through, seasoning with 1/2 teaspoon sea salt and 1/4 teaspoon black pepper.
- Step 3: Stir in 4 cups cauliflower rice and 3 tablespoons coconut aminos. Cook, stirring frequently, for 5 minutes until the cauliflower softens slightly but remains tender-crisp.
- Step 4: Add 1/4 teaspoon crushed red pepper flakes and 1 teaspoon sesame oil, tossing to combine and heat through for 1 minute.
- Step 5: Remove from heat and sprinkle 3 sliced green onions over the top before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Stir-Fried Cauliflower Rice with Ground Pork and Ginger take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Cauliflower Rice with Ground Pork and Ginger?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground pork from drying out.
Can I substitute ingredients in Stir-Fried Cauliflower Rice with Ground Pork and Ginger?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Cauliflower Rice with Ground Pork and Ginger for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Cauliflower Rice with Ground Pork and Ginger low carb?
Yes — this recipe is tagged low carb, dairy free, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
