Stir-Fried Pork with Broccoli and Ginger-Sesame Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Quick stir-fried pork tenderloin with crisp broccoli florets in a fragrant ginger and toasted sesame sauce, perfect for a Whole30 dinner. This asian-inspired pork (whole30, gluten free) ready in about 25 minutes blends pork tenderloin, thinly sliced, broccoli florets, fresh ginger, grated into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 3, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat. Add 1 lb thinly sliced pork tenderloin seasoned with 1/2 tsp salt and 1/4 tsp black pepper. Stir-fry for 4-5 minutes until pork is browned and cooked through. Remove pork and set aside.
  2. Step 2: Add remaining 1 tbsp olive oil to the skillet. Add 3 cups broccoli florets and stir-fry for 3 minutes until bright green and slightly tender.
  3. Step 3: Stir in 1 tbsp grated fresh ginger and 3 minced garlic cloves, cooking for 30 seconds until fragrant.
  4. Step 4: Return pork to the skillet. Add 3 tbsp coconut aminos, 1 tbsp toasted sesame oil, remaining 1/4 tsp salt, 1/4 tsp black pepper, and 1/4 tsp crushed red pepper flakes if using. Toss everything together and cook for 2 more minutes until sauce slightly thickens and coats pork and broccoli.
  5. Step 5: Remove from heat and garnish with 2 sliced fresh scallions. Serve immediately.

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Frequently asked questions

How long does Stir-Fried Pork with Broccoli and Ginger-Sesame Sauce take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Stir-Fried Pork with Broccoli and Ginger-Sesame Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Stir-Fried Pork with Broccoli and Ginger-Sesame Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Pork with Broccoli and Ginger-Sesame Sauce for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Pork with Broccoli and Ginger-Sesame Sauce whole30?

Yes — this recipe is tagged whole30, gluten free, dairy free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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