Stir-Fried Shrimp with Broccoli and Garlic-Chili Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Quick stir-fried shrimp tossed with crisp broccoli florets in a vibrant garlic and chili sauce that packs a flavorful punch. This asian-inspired seafood (low carb) ready in about 20 minutes blends peeled and deveined large shrimp, broccoli florets, vegetable oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 2 Asian cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp oyster sauce, 1/4 cup water, and 1 tsp cornstarch until smooth; set sauce aside.
  2. Step 2: Heat 2 tbsp vegetable oil in a large wok or skillet over medium-high heat. Add 4 minced garlic cloves and 1 tsp red chili flakes, stir-frying for 30 seconds until fragrant but not burnt.
  3. Step 3: Add 2 cups broccoli florets and stir-fry for 3 minutes until edges are bright green and slightly tender.
  4. Step 4: Add 12 oz peeled and deveined shrimp to the wok, tossing with broccoli. Cook for 2-3 minutes until shrimp turn pink and opaque.
  5. Step 5: Pour the prepared sauce over the shrimp and broccoli, stirring constantly for 1-2 minutes until the sauce thickens and coats everything evenly.
  6. Step 6: Drizzle 1 tsp sesame oil over the stir-fry and toss with 2 sliced green onions before serving hot.

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Frequently asked questions

How long does Stir-Fried Shrimp with Broccoli and Garlic-Chili Sauce take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Stir-Fried Shrimp with Broccoli and Garlic-Chili Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Stir-Fried Shrimp with Broccoli and Garlic-Chili Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Shrimp with Broccoli and Garlic-Chili Sauce for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Shrimp with Broccoli and Garlic-Chili Sauce low carb?

Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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