Stir-Fried Shrimp with Cauliflower Rice and Ginger-Garlic Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Quick stir-fried shrimp with cauliflower rice tossed in a fragrant ginger-garlic sauce for a vibrant Whole30-approved meal. This asian fusion-inspired whole30 (gluten free) ready in about 25 minutes pairs raw shrimp, cauliflower head, ginger root for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian Fusion cuisine 290 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: Prepare cauliflower rice by pulsing 1 medium cauliflower head in a food processor until it resembles rice grains, totaling about 5 cups.
  2. Step 2: Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat. Add 1 lb peeled and deveined raw shrimp seasoned with 1/2 tsp sea salt and 1/4 tsp black pepper. Stir-fry shrimp for 2-3 minutes per side until pink and opaque. Remove shrimp and set aside.
  3. Step 3: Add remaining 2 tbsp olive oil to the skillet. Sauté 1 tbsp grated fresh ginger and 3 minced garlic cloves for 30 seconds until fragrant.
  4. Step 4: Add cauliflower rice and 3 tbsp coconut aminos, tossing well to combine. Cook for 5-6 minutes, stirring frequently, until cauliflower is tender but not mushy.
  5. Step 5: Return shrimp to skillet along with 2 sliced green onions, remaining 1/2 tsp sea salt, 1/4 tsp black pepper, and 1/4 tsp red chili flakes if using. Stir everything together and cook for 1-2 more minutes to meld flavors.
  6. Step 6: Serve hot as a quick, Whole30-compliant stir-fry packed with flavor and texture.

Frequently asked questions

How long does Stir-Fried Shrimp with Cauliflower Rice and Ginger-Garlic Sauce take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Shrimp with Cauliflower Rice and Ginger-Garlic Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep raw shrimp from drying out.

Can I substitute ingredients in Stir-Fried Shrimp with Cauliflower Rice and Ginger-Garlic Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Shrimp with Cauliflower Rice and Ginger-Garlic Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Shrimp with Cauliflower Rice and Ginger-Garlic Sauce whole30?

Yes — this recipe is tagged whole30, gluten free, dairy free, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes