Stir-Fried Shrimp with Garlic and Broccoli Rabe

By AislePrompt Editorial · Published 2026-08-03 · Updated 2026-08-03

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Quick stir-fry of succulent shrimp and slightly bitter broccoli rabe, infused with garlic and a hint of red chili flakes for a vibrant Whole30 dinner. This Asian Fusion-inspired Whole30 recipe (gluten free), ready in about 20 minutes, pairs raw shrimp, broccoli rabe, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 230 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 Asian Fusion cuisine 230 cal/serving

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Ingredients

1 lb, peeled and deveined raw shrimp
8 oz, trimmed and chopped broccoli rabe
5, thinly sliced garlic cloves
1/4 tsp red chili flakes
3 tbsp extra virgin olive oil
1 tsp, divided sea salt
1/2 tsp, divided black pepper
1 tbsp fresh lemon juice

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Instructions

Step 1: Heat 2 tbsp extra virgin olive oil in a large skillet or wok over medium-high heat until shimmering. Add 1 lb peeled and deveined shrimp seasoned with 1/2 tsp sea salt and 1/4 tsp black pepper. Stir-fry for 2-3 minutes until shrimp turn pink and opaque. Remove shrimp and set aside.
Step 2: Add remaining 1 tbsp olive oil to the skillet. Toss in 5 thinly sliced garlic cloves and 1/4 tsp red chili flakes. Sauté for 30 seconds until fragrant but not browned.
Step 3: Add 8 oz chopped broccoli rabe with 1/2 tsp sea salt and 1/4 tsp black pepper. Stir-fry for 4-5 minutes until broccoli rabe is bright green and tender but still crisp.
Step 4: Return shrimp to the skillet, add 1 tbsp fresh lemon juice, and toss everything together for 1 minute to combine flavors.
Step 5: Remove from heat and serve immediately, enjoying the balance of garlic, spice, and fresh lemon.