Stir-Fried Tofu and Broccoli with Garlic Black Bean Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick, flavorful stir-fry featuring crispy tofu and tender broccoli tossed in a savory garlic black bean sauce. This Chinese-inspired vegetarian recipe, ready in about 30 minutes, pairs extra-firm tofu, broccoli florets, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Chinese cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Press 14 oz extra-firm tofu to remove excess moisture, then cut into 1-inch cubes. Heat 2 tbsp vegetable oil in a large nonstick skillet or wok over medium-high heat. Add the tofu cubes and cook, turning occasionally, for 6-7 minutes until all sides are golden and crispy. Remove tofu and set aside.
  2. Step 2: In the same skillet, add 1 tbsp vegetable oil and 3 cups broccoli florets. Stir-fry for 4 minutes until bright green and slightly tender.
  3. Step 3: Add 3 minced garlic cloves and 1 tbsp rinsed and chopped fermented black beans to the broccoli. Stir-fry for 30 seconds until fragrant.
  4. Step 4: Pour in 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp brown sugar, and 1/4 cup water. Stir well and bring to a simmer.
  5. Step 5: Slowly add 1 tsp cornstarch dissolved in 2 tsp water to the sauce, stirring constantly until the sauce thickens and coats the broccoli.
  6. Step 6: Return the crispy tofu to the skillet and toss gently to combine with the sauce and broccoli.
  7. Step 7: Drizzle 1 tsp sesame oil over the dish, give a final stir, and serve immediately with steamed rice if desired.

Frequently asked questions

How long does Stir-Fried Tofu and Broccoli with Garlic Black Bean Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu and Broccoli with Garlic Black Bean Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra-firm tofu from drying out.

Can I substitute ingredients in Stir-Fried Tofu and Broccoli with Garlic Black Bean Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu and Broccoli with Garlic Black Bean Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu and Broccoli with Garlic Black Bean Sauce vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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