Stir-Fried Tofu and Vegetable Skewers with Teriyaki Glaze
Colorful skewers of marinated tofu and vegetables glazed with a sweet-and-salty teriyaki sauce, perfect for grilling or pan-searing. This asian-inspired vegetarian (vegetarian) ready in about 35 minutes pairs block (14 oz) firm tofu, broccoli florets, snap peas for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block (14 oz) firm tofu
- 2 (each cut into 1-inch pieces) bell peppers
- 1 cup broccoli florets
- 1 cup snap peas
- 1/4 cup soy sauce
- 2 tbsp brown sugar
- 1 tbsp (grated) ginger
- 2 cloves (minced) garlic
- 1 tbsp sesame oil
- 1 tbsp honey
- 1 tbsp (mixed with 2 tbsp water) cornstarch
Instructions
- Step 1: Preheat a grill or grill pan to medium-high heat. Thread 1 block tofu (pressed and cut into 1-inch cubes), 2 bell peppers (cut into 1-inch pieces), 1 cup broccoli florets, and 1 cup snap peas onto skewers, alternating ingredients for even cooking.
- Step 2: In a small bowl, whisk together 1/4 cup soy sauce, 2 tbsp brown sugar, 1 tbsp grated ginger, 2 minced garlic cloves, 1 tbsp sesame oil, and 1 tbsp honey. Brush the glaze generously over the skewers.
- Step 3: Place skewers on the grill and cook for 8-10 minutes, turning occasionally, until the tofu is golden and the vegetables are tender-crisp. Brush with additional glaze during the last 2 minutes of cooking.
- Step 4: In a small saucepan, combine the remaining glaze (from step 2) and the cornstarch-water mixture. Bring to a simmer over medium heat, stirring constantly, until the sauce thickens to a glossy consistency. Drizzle over the skewers before serving.
Equipment for this recipe
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Frequently asked questions
How long does Stir-Fried Tofu and Vegetable Skewers with Teriyaki Glaze take to make?
Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Tofu and Vegetable Skewers with Teriyaki Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block (14 oz) firm tofu from drying out.
Can I substitute ingredients in Stir-Fried Tofu and Vegetable Skewers with Teriyaki Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Tofu and Vegetable Skewers with Teriyaki Glaze for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Tofu and Vegetable Skewers with Teriyaki Glaze vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My whole family loved this.
- ★★★★★
The step-by-step instructions were super clear. Turned out perfect on my first try.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
