Stir-Fried Tofu with Bok Choy and Shiitake Mushrooms

By · Reviewed by AislePrompt Editorial · ·

A vibrant vegetarian stir-fry featuring crisp bok choy and earthy shiitake mushrooms tossed in a savory garlic-soy sauce. This asian-inspired vegetarian (vegetarian) ready in about 30 minutes pairs extra firm tofu, pressed and cubed, bok choy, chopped, shiitake mushrooms, sliced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian cuisine 280 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Heat 1 tbsp vegetable oil in a large wok over medium-high heat. Add 14 oz cubed extra firm tofu and cook for 6-7 minutes, stirring occasionally, until golden and crispy on all sides. Remove tofu and set aside.
  2. Step 2: Add remaining 1 tbsp vegetable oil to the wok. Toss in 3 cloves minced garlic and 1 tbsp minced ginger, stir-frying for 30 seconds until fragrant.
  3. Step 3: Add 1 cup sliced shiitake mushrooms and 3 cups chopped bok choy. Stir-fry for 4-5 minutes until bok choy is tender-crisp.
  4. Step 4: Return tofu to the wok and pour in 3 tbsp soy sauce, 1 tsp sesame oil, 1/4 tsp red pepper flakes, and 1/2 tsp salt. Toss everything together and cook for 2 minutes until heated through and coated in sauce.
  5. Step 5: Remove from heat and garnish with 2 sliced scallions before serving.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Stir-Fried Tofu with Bok Choy and Shiitake Mushrooms take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu with Bok Choy and Shiitake Mushrooms?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bok choy, chopped from drying out.

Can I substitute ingredients in Stir-Fried Tofu with Bok Choy and Shiitake Mushrooms?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Bok Choy and Shiitake Mushrooms for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu with Bok Choy and Shiitake Mushrooms vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes