Stir-Fried Tofu with Broccoli and Cashew-Ginger Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant stir-fry featuring crispy tofu and tender broccoli tossed in a savory cashew-ginger sauce for a satisfying vegan meal. This asian-inspired vegan (vegan) ready in about 30 minutes pairs broccoli florets, vegetable oil, toasted cashew nuts for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

Prep: 15 min Cook: 15 min Serves 3 Asian cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large non-stick skillet over medium-high heat. Add 14 oz firm tofu cubes and cook for 4-5 minutes per side until golden and crispy. Remove tofu and set aside.
  2. Step 2: Add remaining 1 tbsp vegetable oil to the skillet and sauté 3 cups broccoli florets for 4 minutes until bright green and tender-crisp.
  3. Step 3: Stir in 1 tbsp grated fresh ginger and 2 minced garlic cloves, cooking for 30 seconds until fragrant.
  4. Step 4: In a small bowl, mix 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp maple syrup, and 1 tsp cornstarch dissolved in 2 tbsp water. Pour this sauce over the broccoli and ginger mixture.
  5. Step 5: Return the tofu cubes to the pan along with 1/3 cup toasted cashew nuts. Toss everything gently and cook for 2 minutes until the sauce thickens and coats the tofu and broccoli evenly.
  6. Step 6: Serve immediately with steamed rice or noodles if desired.

Frequently asked questions

How long does Stir-Fried Tofu with Broccoli and Cashew-Ginger Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu with Broccoli and Cashew-Ginger Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Stir-Fried Tofu with Broccoli and Cashew-Ginger Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Broccoli and Cashew-Ginger Sauce for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu with Broccoli and Cashew-Ginger Sauce vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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