Stir-Fried Tofu and Vegetables in Gluten-Free Tamari Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant vegan stir-fry showcasing crispy tofu and colorful vegetables tossed in a savory gluten-free tamari sauce. This asian-inspired gluten free (vegan, gluten-free) ready in about 30 minutes pairs extra firm tofu, broccoli florets, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Press and drain 14 oz extra firm tofu, then cut into 1-inch cubes. Toss tofu with 1 tsp cornstarch to coat evenly.
  2. Step 2: Heat 2 tbsp vegetable oil in a large nonstick skillet or wok over medium-high heat. Add tofu cubes and cook for 4-5 minutes per side until golden and crispy. Remove tofu and set aside.
  3. Step 3: In the same skillet, add 2 tbsp sesame oil. Sauté 3 minced garlic cloves and 1 tbsp grated fresh ginger for 1 minute until fragrant.
  4. Step 4: Add 2 cups broccoli florets, 1 large sliced red bell pepper, and 1 large julienned carrot. Stir-fry for 5-6 minutes until vegetables are tender-crisp.
  5. Step 5: In a small bowl, whisk together 3 tbsp gluten-free tamari and 1/4 cup water. Pour sauce into the skillet and stir to coat vegetables.
  6. Step 6: Return tofu to skillet, sprinkle with 1/2 tsp salt and 1/4 tsp black pepper, and toss gently to combine and heat through for 2 minutes.
  7. Step 7: Remove from heat, garnish with 3 sliced green onions and 1 tbsp toasted sesame seeds if using. Serve immediately.

Frequently asked questions

How long does Stir-Fried Tofu and Vegetables in Gluten-Free Tamari Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu and Vegetables in Gluten-Free Tamari Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra firm tofu from drying out.

Can I substitute ingredients in Stir-Fried Tofu and Vegetables in Gluten-Free Tamari Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu and Vegetables in Gluten-Free Tamari Sauce for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu and Vegetables in Gluten-Free Tamari Sauce vegan?

Yes — this recipe is tagged vegan, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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