Stir-Fried Tofu with Broccoli and Hoisin Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Firm tofu stir-fried with crisp broccoli florets in a savory hoisin sauce, offering a quick and nutritious vegan meal. This asian-inspired asian fusion (vegan) ready in about 25 minutes blends broccoli florets, vegetable oil, minced garlic cloves into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 250 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 250 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp vegetable oil in a large wok or nonstick skillet over medium-high heat. Add 14 oz pressed and cubed firm tofu and cook for 5-6 minutes, turning occasionally until all sides are golden brown and slightly crisp.
  2. Step 2: Add 3 minced garlic cloves and 1 tbsp fresh minced ginger to the pan, stirring constantly for 30 seconds until fragrant.
  3. Step 3: Toss in 3 cups broccoli florets and stir-fry for 3 minutes until bright green and slightly tender.
  4. Step 4: Mix 3 tbsp hoisin sauce, 1 tbsp low sodium soy sauce, and 1/4 cup water in a small bowl, then pour over the tofu and broccoli. Stir well and cook for another 2 minutes until the sauce thickens and coats everything evenly.
  5. Step 5: Drizzle 1 tsp sesame oil over the stir-fry, toss briefly, then remove from heat. Garnish with 2 sliced green onions and 1 tsp toasted sesame seeds before serving over steamed rice or noodles.

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Frequently asked questions

How long does Stir-Fried Tofu with Broccoli and Hoisin Sauce take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Stir-Fried Tofu with Broccoli and Hoisin Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Stir-Fried Tofu with Broccoli and Hoisin Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Broccoli and Hoisin Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu with Broccoli and Hoisin Sauce vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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