Stir-Fried Tofu with Broccoli and Soy Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crisp-tender broccoli and silken tofu stir-fried in a savory soy-based sauce with ginger and garlic. This asian-inspired vegetarian (vegetarian, gluten free) ready in about 27 minutes blends pressed and cubed firm tofu, broccoli florets, soy sauce into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 12 min Serves 4 Asian cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tsp sesame oil in a wok or large skillet over medium-high heat until shimmering.
  2. Step 2: Add 14 oz cubed tofu and cook for 5-6 minutes, turning occasionally, until golden brown on all sides.
  3. Step 3: Push tofu to one side of the skillet, then add 2 minced garlic cloves and 1 tbsp grated fresh ginger to the empty space. Sauté for 30 seconds until fragrant.
  4. Step 4: Add 2 cups broccoli florets to the skillet and stir-fry for 3-4 minutes until crisp-tender.
  5. Step 5: Whisk together 3 tbsp soy sauce, 1 tsp cornstarch, and 2 tbsp water in a small bowl. Pour the sauce over the tofu and broccoli, stirring constantly until the sauce thickens and coats everything, about 1 minute.

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Frequently asked questions

How long does Stir-Fried Tofu with Broccoli and Soy Sauce take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Stir-Fried Tofu with Broccoli and Soy Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Stir-Fried Tofu with Broccoli and Soy Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Broccoli and Soy Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu with Broccoli and Soy Sauce vegetarian?

Yes — this recipe is tagged vegetarian, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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