Stir-Fried Tofu with Garlic and Ginger in Soy-Ginger Glaze
A savory and aromatic vegan stir-fry featuring firm tofu cubes tossed with fresh garlic and ginger in a glossy soy-ginger sauce. This asian-inspired vegan (vegan, gluten-free option) ready in about 40 minutes pairs firm tofu, garlic cloves, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz firm tofu
- 4 cloves garlic cloves
- 1 tbsp fresh ginger
- 3 tbsp soy sauce
- 2 tbsp sesame oil
- 1 tbsp brown sugar
- 2 stalks green onions
- 2 tbsp vegetable oil
- 1 tsp sesame seeds
Instructions
- Step 1: Press 14 oz firm tofu for 20 minutes to remove excess water, then cut into 1-inch cubes.
- Step 2: Mince 4 garlic cloves and grate 1 tbsp fresh ginger.
- Step 3: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add tofu cubes and sauté for 6-7 minutes, turning occasionally until all sides are golden and slightly crispy.
- Step 4: Push tofu to the side and add minced garlic and grated ginger to the pan, sauté for 1 minute until fragrant.
- Step 5: Stir together 3 tbsp soy sauce and 1 tbsp brown sugar in a small bowl, then pour into the skillet. Toss tofu gently to coat and cook for an additional 2 minutes until the sauce thickens and glazes the tofu.
- Step 6: Drizzle 2 tbsp sesame oil over the tofu, stir in chopped 2 green onions, and sprinkle with 1 tsp sesame seeds before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Stir-Fried Tofu with Garlic and Ginger in Soy-Ginger Glaze take to make?
Total time is about 40 minutes (25 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Tofu with Garlic and Ginger in Soy-Ginger Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.
Can I substitute ingredients in Stir-Fried Tofu with Garlic and Ginger in Soy-Ginger Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Tofu with Garlic and Ginger in Soy-Ginger Glaze for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Tofu with Garlic and Ginger in Soy-Ginger Glaze vegan?
Yes — this recipe is tagged vegan, gluten-free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
