Stir-Fried Tofu with Garlic, Ginger, and Bok Choy

By AislePrompt Editorial · Published 2026-04-27 · Updated 2026-04-27

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A quick Asian stir-fry combining crispy tofu cubes with fragrant garlic and ginger, tossed with tender bok choy in a savory soy sauce glaze. This Asian-inspired healthy bowl recipe (vegan, gluten free), ready in about 25 minutes, pairs firm tofu, bunch bok choy, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 320 cal/serving

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Ingredients

14 oz, pressed and cut into 1-inch cubes firm tofu
1, chopped into 2-inch pieces bunch bok choy
3 tbsp vegetable oil
4 cloves, minced garlic cloves
1 tbsp, minced fresh ginger
3 tbsp soy sauce
1 tsp sesame oil
2, thinly sliced scallions
1/4 tsp red pepper flakes
1/2 tsp salt

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Instructions

Step 1: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add 14 oz firm tofu cubes and fry for 8 minutes, turning occasionally, until golden and crispy on all sides.
Step 2: Remove tofu from skillet and set aside. Add remaining 1 tbsp vegetable oil to the skillet, then add 4 cloves minced garlic and 1 tbsp minced fresh ginger, sautéing for 1 minute until aromatic.
Step 3: Add 1 chopped bunch bok choy and stir-fry for 4-5 minutes until leaves are wilted but stems remain crisp.
Step 4: Return the tofu to the skillet, pour in 3 tbsp soy sauce, 1 tsp sesame oil, 1/4 tsp red pepper flakes, and 1/2 tsp salt. Toss everything together and cook for 2 more minutes until sauce thickens slightly and coats the ingredients.
Step 5: Remove from heat and garnish with 2 sliced scallions before serving.